ADRC Health and Wellness Workshops
The ADRC, along with our community partners, offers a variety of evidence-based health promotion programs to older adults in Waukesha County. The primary goals of these programs are to empower adult persons to adopt healthy behaviors, improve their health status, and reduce complications of illness or injury. Evidence-based prevention programs are different from other health education programs because they are based on scientific research and are proven to have positive outcomes for safe and healthy aging. All of our workshops are led by trained leaders to ensure program guidelines and lesson plans are followed.
A collaboration between the ADRC and Public Health divisions, A Cup of Health is a series of health-related presentations held monthly at four locations throughout Waukesha County. Presentations are one hour in length. Complimentary coffee and tea served. For most presentations, handouts on the topic and a small gift will be available for participants at the end of the session. Limited seating. Please contact the host site to reserve a spot.
Cup of Health Schedule
PLEASE CLICK HERE to see a list of in-person and virtual health and wellness workshops. Call Courtney at the ADRC to register: (262) 548-7835.
Additional Opportunities
In partnership with Carroll University, you can enroll in a 12-week free exercise program designed for cancer survivors and people with chronic conditions. You’ll work one-on-one with Masters of Clinical Exercise Physiology students to develop a personalized program designed to meet your unique needs and fitness goals.
Learn more about the program for Cancer Survivors
Learn more about the program for people with Chronic Conditions
