Unlock the keys to a healthier life with our dynamic array of classes offered through Public Health in Waukesha County!
Dive into the secrets of combating heart disease and stroke by understanding your personal risk factors and embracing simple lifestyle changes that could be lifesaving. Tired of tossing and turning? Join us as we uncover the mysteries of achieving Better Sleep, empowering you to reclaim your nights and awaken refreshed. Discover the fountain of youth for your brain in our Better Brain Health session, where we debunk myths about aging and dementia, revealing actionable steps to keep your mind sharp and agile.
And who said laughter wasn't the best medicine? Explore The Importance of Laughter and Health, where we delve into how a good chuckle can reduce stress, bolster immunity, and even torch a few calories! Don't let diabetes sneak up on you – arm yourself with knowledge in Preventing Diabetes, where we illuminate the path to thwarting this prevalent condition before it takes hold.
Your journey to optimal health starts here – join us and seize control of your well-being today!
View our classes at the locations below (sign up through each site). We hope to see you there!
Home | New Berlin Public Library (newberlinlibrary.org)
** Oconomowoc Public Library **
Library | Elm Grove, WI - Official Website (elmgrovewi.org)
Library | Muskego, WI (cityofmuskego.org)
Home - Menomonee Falls Public Library (menomoneefallslibrary.org)
Schuetze Recreation Center - Activity Room (waukesha-wi.gov)
For better viewing, download the PDF schedule here.
SPACE
