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  • Cucumber Yogurt Dip

  • Cucumber Salad

    Download a PDF of the recipe:

    Full page click here. 
    Recipe card click here.

  • Serves 6


    2 cups plain yogurt, low-fat
    2 large cucumbers, peeled, seeded, and grated 
    ½ cup sour cream, fat-free 
    1 tbsp lemon juice
    1 tbsp fresh dill
    1 garlic clove, chopped 
    1 cup cherry tomatoes 
    1 cup broccoli florets 
    1 cup baby carrots  


    1. Peel, seed, and grate one cucumber. Slice the other cucumber and set aside
    2. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl.
    3. Arrange tomatoes, cucumbers, broccoli, and carrots on a colorful platter. Serve with cucumber dip.  

    Recipe courtesy of the Center for Disease Control and Prevention.

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