Where: Muskego Public Library
From: 2/2/2018 9:30:00 AM To: 2/2/2018 11:30:00 AMStepping On is perfect for active senior adults who have fallen in the past year or have a “healthy respect” for the consequences of a fall. This highly interactive workshop covers exercises to improve strength and balance. Participants are empowered to take an active role in fall prevention. Weekly topics explore the role vision, medications, sleep, home hazards and footwear play in falls prevention. Simple balance and strengthening exercises are taught beginning at session #1. Active, independent living adults without dementia will see the most improvement.
Fridays, February 2, 9, 16, 23, March 2, 9, 16, 2018 (7 weeks)
Time: 9:30 – 11:30 1am light snack offered (Open to Public)
Muskego Public Library
S73 W16663 W. Janesville Road
Muskego, WI 53150
Contact: registration desk @ (262) 971-2100 or ADRC of Waukesha (262) 548 - 7848
Class size: 15 maximum participants
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