Where: Jefferson Area Senior Center
From: 1/8/2018 1:15:00 PM To: 1/8/2018 3:30:00 PMStepping On is perfect for active senior adults who have fallen in the past year or have a “healthy respect” for the consequences of a fall. This highly interactive workshop covers exercises to improve strength and balance. Participants are empowered to take an active role in fall prevention. Weekly topics explore the role vision, medications, sleep, home hazards and footwear play in falls prevention. Simple balance and strengthening exercises are taught beginning at session #1. Active, independent living adults without dementia will see the most improvement.
Mondays, January 8, 15, 22, 29, February 5, 12, 26, 2018 (no class 2/19)
Time: 1:15 – 3:30 pm light snack offered (Open to Public)
Jefferson Area Senior Center
859 Collins Road
Jefferson, WI 53549
Contact: Sheila @ (920) 674-7728
Class size: 15 maximum participants
Jefferson Area Senior Center
859 Collins Road
Jefferson, WI 53549
Contact: Sheila @ (920) 674-7728
Class size: 15 maximum participants
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