Waukesha County

Stepping ON (falls prevention)


Where: Jefferson Area Senior Center

From: 1/8/2018 1:15:00 PM To: 2/26/2018 3:30:00 PM

Stepping On is perfect for active senior adults who have fallen in the past year or have a “healthy respect” for the consequences of a fall. This highly interactive workshop covers exercises to improve strength and balance. Participants are empowered to take an active role in fall prevention. Weekly topics explore the role vision, medications, sleep, home hazards and footwear play in falls prevention. Simple balance and strengthening exercises are taught beginning at session #1. Active, independent living adults without dementia will see the most improvement.

Mondays, January 8, 15, 22, 29, February 5, 12, 26, 2018   (no class 2/19)

Time: 1:15 – 3:30 pm   light snack offered (Open to Public)

          Jefferson Area Senior Center

          859 Collins Road

         Jefferson, WI 53549

Contact: Sheila @ (920) 674-7728

Class size: 15 maximum participants

 

 

 

Jefferson Area Senior Center

                                                          859 Collins Road

                                                          Jefferson, WI 53549

                             Contact: Sheila @ (920) 674-7728

Class size: 15 maximum participants