Stepping On (falls prevention)

This 7 week program is perfect for active senior adults who have fallen in the past year or have a “healthy respect” for the consequences of a fall. This highly interactive workshop covers exercises to improve strength and balance. Participants are empowered to take an active role in fall prevention. Weekly topics explore the role vision, medications, sleep, home hazards and footwear play in falls prevention. Simple balance and strengthening exercises are taught beginning at session #1. Active, independent living adults without dementia will see the most improvement.

Mondays, January 15, 22, 31, February 5, 12, 19, 26, 2018  (7 weeks)

Time: 1:30 – 3:30 pm   light snack offered (Open to Public)

          Brookfield Highlands Senior Apartments

          20825 George Hunt Circle

          Waukesha, WI 53186

Contact: Rani H. @ (262) 798-9612 or ADRC of Waukesha (262) 548 - 7848

Class size: 15 maximum adult participants