A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to
reduce this concern and remain active and independent. The program consists of eight two-hour sessions led by trained facilitator. Falling is not a natural part of aging and by assessing your risk factors and making changes to your environment can be avoided. Participants learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, find ways to reduce fall risk factors by making changes their environment and learn simple exercises to increase strength and balance.

This workshop is Filled. Wait list is being accepted.
Wednesdays, February 7, through March 28, 2018 (8 weeks) Open to Public
Time: 1:00 - 3:30pm Light Snack offered
Location: ProHealth Care Regency Senior Community Muskego
                W181 S8540 Lodge Blvd.
                Muskego, WI 53150
Contact: ADRC of Waukesha (262) 548 - 7848
Class size: 12 maximum participants