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Cucumber Yogurt Dip

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Serves 6


2 cups plain yogurt, low-fat
2 large cucumbers, peeled, seeded, and grated
½ cup sour cream, fat-free
1 tbsp lemon juice
1 tbsp fresh dill
1 garlic clove, chopped
1 cup cherry tomatoes
1 cup broccoli florets
1 cup baby carrots


  1. Peel, seed, and grate one cucumber. Slice the other cucumber and set aside
  2. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl.
  3. Arrange tomatoes, cucumbers, broccoli, and carrots on a colorful platter. Serve with cucumber dip.

Recipe courtesy of the Center for Disease Control and Prevention.

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